Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Snack Reform

Popcorn is a favorite evening snack at our house.  
We usually eat our main meal around 1:30 or 2:00.  
Then in the early evening we snack on cheese and crackers,
fruit, almonds or popcorn.
It got easy to buy microwave popcorn.  
First the low-fat, then the buttered, then the extra butter...
Then one day (in the back of the cupboard over the refrigerator)
I discovered our old hot air popper!
I've reformed our favorite evening snack.
I found this 6 pound bag of popcorn two days ago.
I had no idea there would be so many different kinds 
from which to choose!
I'm sure we'll save a little $$$ this way,
and we'll enjoy a little better nutrition, too.
(3 cups of air popped popcorn has 93 calories
and received a nutritional grade of A here.)
I've also heard and read that the microwaved version
contains harmful chemicals.
Here, for instance....


QUESTIONS: 
Do YOU use a hot air popper?
If so, how do you season your finished product?
What is YOUR favorite evening snack?

Writing a Song a Week #3

Writing a Song a Week #3
♪ I wait for the Lord; my soul waits and in his word I hope. My soul waits for the Lord more than watchmen for the morning ♪ (Psalm 130:5-6)