Once there, I was bamboozled by all the possibilities. Eventually, I must have bought this--a multi-vitamin for women over 50. It contains 1,000 of whatever-it-is of Vitamin D. (I say "must have" because I sat the bottle on the shelf and only today remembered my purchase and intention. I went to look for the Vitamin D label, and this is the best I could come up with. It's still sealed and is dated well into the future, so it must be what I decided upon.)
I'm going to try to remember to actually TAKE a tablet a day. What good does it do on the shelf?
I regret to say that I have occasionally allowed days to pass when my Bible (for all practical purposes) lay on the shelf. Unopened, like this bottle. My intentions were good. But when it remains on the shelf, I don't experience the spiritual health benefits that would come if I were to internalize it. Duh!
Have YOU experienced any benefits from taking Vitamin D?